Hello Lorena

As if I didn’t have enough on my todo list, I decided to add another major thing: a marathon! I mean why not? I believe that if I am going to dream, I might as well dream big. We must always have a clear purpose and clear goal of where we are going. I could simply say I run because I enjoy it, but it’s 10 times more powerful if I have a clear purpose of why I do it. Preparing for a marathon will be hard but it’s not impossible. It requires commitment, dedication, and a well-rounded approach that includes both physical and mental preparation. I am well aware of what I need to do to get there and I am determined to make it happen. Running and completing a marathon will be more than a todo, it will be a great achievement. So if you’re interested in joining a marathon or simply curious, here is some advice to get you ready.   Here are some essential steps to help you prepare for a marathon: 1. Set Clear Goals: Define your goals for the marathon, whether it's completing the race, achie...

  A Guide to Macronutrients: Fueling Your Body for Optimal Health   In our pursuit of a healthy lifestyle, it's important to understand the significance of macronutrients—the fundamental building blocks of our diet. By comprehending the role of carbohydrates, proteins, and fats, we can make informed choices to fuel our bodies and optimize our well-being. Let's dive into the world of macronutrients and discover how they contribute to our overall health. Carbohydrates: Energy for Life Carbohydrates are the body's primary source of energy. They provide fuel for our brain, muscles, and organs. Complex carbohydrates, found in whole grains, legumes, and vegetables, offer a sustained release of energy due to their high fiber content. Simple carbohydrates, like those found in fruits and refined sugars, provide quick bursts of energy. It's important to strike a balance, favoring complex carbohydrates for their additional nutritional benefits. Proteins: Building Blocks of Life Pr...

In this fast-paced world, it's easy to get swept away by the currents of busyness and distractions. But amidst the chaos, there exists a serene oasis of calm and clarity – mindfulness. Mindfulness is the art of being fully present in the here and now, cultivating a deep awareness of our thoughts, feelings, and surroundings. It invites us to slow down, breathe, and embrace the beauty of each passing moment. When we practice mindfulness, we awaken to the richness of our experiences. We savor the taste of each bite, feel the gentle caress of the breeze on our skin, and truly listen to the words spoken by those around us. By being fully present, we unlock a world of wonder and gratitude. In the midst of our busy lives, mindfulness offers an anchor. It grants us the ability to witness our thoughts without judgment, allowing us to cultivate a deep sense of self-awareness and inner peace. With each mindful breath, we let go of worries, regrets, and future anxieties, bringing our attention...

Hello Nutrition! Healthy foods are of paramount importance because they play a fundamental role in maintaining and promoting overall health and well-being.  Nutrition is not just about the foods we eat but also about understanding the composition, quality, and impact of those foods on our bodies.  It involves the study of essential nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, and their roles in supporting bodily functions and maintaining optimal health.  Here are a few reasons why nutrition is crucial: Essential Nutrients: Our bodies require a wide range of essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals, to function optimally. These nutrients are obtained through a balanced and varied diet, and they support vital bodily functions, such as energy production, tissue repair, immune system function, and brain health. Disease Prevention: A nutritious diet can significantly reduce the risk of developing...